Posts Tagged ‘kettlebell’

11/02/2012

Posted: 11/02/2012 in EDD, Español
Tags: ,

Practicando power snatch

Kettlebell press 4×10/lado  14kg, 18kg, 20kg, 24kg

Fondos   1×10 10kg, 1×8 20kg, 1×6 40kg, 1×3 50kg 1×1 60kg

Crunches

Por tiempo: 1`52″

Leg matrix

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11/02/2012

Posted: 11/02/2012 in English, WOD
Tags: ,

Practicing power snatch

Kettlebell press 4×10/side 14kg, 18kg, 20kg, 24kg

Dips 1×10 10kg, 1×8 20kg, 1×6 40kg, 1×3 50kg 1×1 60kg

Sit ups

For time: 1`52″

Leg matrix

26/11/2011

Posted: 26/11/2011 in EDD, Español
Tags: , ,

Por tiempo: 29`13″

4 rondas

5 HSPU en paralette

10 Dips en anillo

15 Dominadas

20 SDLHP (sumo peso muerto con tracción alta), 24kg kettlebell

25 kettlebell presses

30 Crunches

35 flexiones de brazos en el suelo

21/11/2011

Posted: 21/11/2011 in English, WOD
Tags: ,

Kettlebell snatch 4×10 up to 24kg

Bar muscle up 4×5

For time: 2`04″

Grace

30 clean and jerk (40kg)

24/10/2011

Posted: 25/10/2011 in English, WOD
Tags: , ,

Practicing snatch

Kettlebell press 4×10/side – 16, 20,24 ,24 kg

For time: my result is 13`15“

12 pull ups – monkey bar (MB)

12 pull ups – MB

24 push ups – MB

24 push ups – MB

1 rope climb (6m) – MB

1 rope climb (6m) – MB

12 ring dip – MB

12 ring dip – MB

24 wall ball (5kg) – MB

24 wall ball (5kg) – MB

100 double under